"Self-sabotage is not your enemy. It is a protector that never got the update that you are safe now." — Catherine Plano You have been here before. Things are finally…
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“Your self-worth is not built in your performance — it is remembered in your boundaries.” — Catherine Plano You know that feeling. The knot in your gut as soon as…
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How to transform old patterns into new possibilities in just 30 days—without relying on willpower. We tend to think of bad habits as the obvious ones: smoking, nail biting, late-night…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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Do you at times fall into a victim mindset? And how do you even know if you have a victim mindset? Well, you are not born with it. The important…
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