We are hardwired to resist change. Our brain is on the watch out to keep us safe, constantly looking for anything that may endanger us. As a result, it seeks negativity. Understanding how the brain works Before we unpack the dynamics of change, let me introduce you to the amygdala. This is where our emotions Read More
You can always choose to perceive things differently. You have a choice. You can focus on what’s wrong in your life… or you can focus on what’s right in your life. If you focus on all the things that could go wrong, then you will miss out on all the things that could go right. Read More
Everything is created twice… first in your mind and then in reality. I know you’ve heard me warn you before about those negative thoughts in your head. That stern ‘school mistress’ who harps on about how you’re doing this wrong, and that too … And no doubt you’ve also heard me say that if you’re Read More