You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no…
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Have you ever experienced this? You have a group of 30 individuals in front of you and you are the facilitator. You’re meant to be holding space for the group…
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Did you know that whatever you hold in your mind will tend to occur in your life? If you continue to believe as you have always believed, you will continue…
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Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
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There is no right or wrong. There is only cause and effect. Let’s talk about Karma, the universal law of ‘cause’ and ‘effect’ – you reap what you sow. Essentially,…
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You can’t change what people are without destroying who they were. The butterfly effect theory states that when a butterfly moves its wings somewhere in the world it can cause…
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