Everything is created twice… first in your mind and then in reality. I know you’ve heard me warn you before about those negative thoughts in your head. That stern ‘school…
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WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
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We all know that sitting too long is the new cancer!!! Now we have our watches, our mobile devices and apps telling us to get off our butts every 90…
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Knowing how to harness it can only be a woman who doesn’t require validation and is a force to be reckoned with. She doesn’t need you to agree with her,…
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Life is like a balloon. If you never let yourself go, you will never know how far you can rise! Imagine for a moment, a hot air balloon, floating gently…
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Let me ask you something. Would you get into a plane if the pilot was not fully qualified? Would you go to a doctor who hadn’t completed their qualification? Similarly,…
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