The most famous line about habit and character was never actually said by the man it is credited to. What he really argued is stranger, and more useful, than the…
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She had her hand wrapped around a mug of coffee that had gone cold twenty minutes earlier, and she was not drinking it. She was somewhere else entirely. Her kitchen.…
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Anxiety lives in a future that has not happened yet. The question is not how to silence it. The question is what it has been trying to tell you, and…
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And it has been winning your case against your own goals for years. Here is what is actually happening when you make an excuse, and why the brain that builds…
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The most comfortable trap you will ever fall into does not look like giving up. It looks exactly like hope. She had been talking about leaving for three years. Every…
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"Self-sabotage is not your enemy. It is a protector that never got the update that you are safe now." — Catherine Plano You have been here before. Things are finally…
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