You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no…
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“…And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln There are some individuals who believe that everything…
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Have you ever experienced this? You have a group of 30 individuals in front of you and you are the facilitator. You’re meant to be holding space for the group…
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Did you know that whatever you hold in your mind will tend to occur in your life? If you continue to believe as you have always believed, you will continue…
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You can’t change what people are without destroying who they were. The butterfly effect theory states that when a butterfly moves its wings somewhere in the world it can cause…
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It’s never too late to reinvent the human being you want to be. Every single day is an occasion to reinvent yourself. You have travelled far on your quest for…
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