Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic…
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Over time, we have been conditioned to repress our emotions. As we were going through our development years, we were often told things like ‘don’t behave like that in public’…
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What is the dark night of the soul? The dark night of the soul is where we learn who we truly are and what we are capable of. It can…
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"Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments" – Buddha Have you ever wondered what might happen if we stopped…
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… Life is way too big and time is way too short to get caught up in drama! Drama doesn’t just come waltzing through your door. You either create the…
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The goal of meditation isn’t to control your thoughts… it’s to stop your thoughts controlling you! Meditation can truly transform the way you think and the way you feel about…
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