You don’t have to be a Zen master to perfect mindfulness, you just have to pay attention in the present moment in a particular way, on purpose and with no…
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Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
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Have you ever experienced a scenario like this: you are going above and beyond what is expected of you and you don’t even get a little ‘thank you’ or a…
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We all should be living a life that stirs movement. Martin Luther King. Ghandi. Germaine Greer. Erin Brockovich. Oprah. I’m not a big fan of comparing myself to others, and…
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“Logic will get you from a to z … imagination will get you everywhere.” … Not just famous words by Albert Einstein, but a clever tactic used all the time,…
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Change begins with me - life is change. Change is all around us every minute of our day - the seasons change, the trees change and even the weather changes…
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