Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
I’m curious. How many times do you type your passwords on a daily basis? And what do they consist of? Not that I want you to tell me your passwords, but have a look at them. Does your password move you? Does it motivate you? Does it mean anything to you? If you want to Read More
“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments” – Buddha Have you ever wondered what might happen if we stopped looking at anger negatively? Have you ever thought about just flipping it? Turning it on its head? Most of us tend to think of anger Read More
Be a better version of yourself… the better person you become, the better person you will attract. The ‘quest’ to be a better version of YOU can sometimes be like telling yourself that you are not good enough … By seeking a better version of yourself, you are looking for all your flaws, warts and Read More
We all tend to think that we are immortal – that we’re going to live forever. And some of us do everything in our power to make that a reality. We ‘gloss over’ the undesirable topic of death. But today I’m going to ask you not to. I’m going to ask you to contemplate it. Read More