Daniel Goleman, who focuses on emotional intelligence, shares with us that if you are tuned out of your own emotions, you will be poor at reading them in other people. How true is that! We all have emotions and we can all get a little sensitive at times. The trick is how you remain composed Read More
Everything has an opposite. Just like the Yin and Yang, there is winter and summer, day and night, anima and animus, good and bad, love and hate, male and female, child and adult, and the list goes on… We are physical and we are spiritual. We are light and we are dark, which means that Read More
To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of our unconscious mind – the reptilian brain. Here is where the mind and body work together. It’s automatic, it’s a habit, it’s a memory and Read More
When people give you poison, it’s your choice to accept it or not. It’s not what a person is saying to you that is hurting you, it’s what you have as unresolved wounds that they happen to touch on by what they said. You are hurting yourself. I know that is us taking a whole Read More
Have you ever noticed that, before making a final decision, we all have a different process, a different strategy and a different way of being convinced? You see, we naturally think that everyone makes decisions like we do. In fact, nothing could be further from the truth. We need to understand and accept how we Read More