Everything has an opposite. Just like the Yin and Yang, there is winter and summer, day and night, anima and animus, good and bad, love and hate, male and female, child and adult, and the list goes on… We are physical and we are spiritual. We are light and we are dark, which means that Read More
To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of our unconscious mind – the reptilian brain. Here is where the mind and body work together. It’s automatic, it’s a habit, it’s a memory and Read More
Have you ever noticed that, before making a final decision, we all have a different process, a different strategy and a different way of being convinced? You see, we naturally think that everyone makes decisions like we do. In fact, nothing could be further from the truth. We need to understand and accept how we Read More
Do you avoid having challenging conversations? Regardless if they are difficult, courageous or growth conversations, we often wonder why they fail for us. When communicating this aspect, the reality of it all is that we are not prepared. We have not planned for these conversations. The below list shows some of the reasons why our Read More
‘Silence is golden.’ It has taken me some time to understand the true essence of this saying, and it’s an ongoing practice. Allow me to elaborate. For example, let’s say you have just received a phone call that your proposal has been accepted on a big project. You can imagine how super excited you are. Read More