“Your self-worth is not built in your performance — it is remembered in your boundaries.” — Catherine Plano You know that feeling. The knot in your gut as soon as…
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"You don’t need to burn to shine." We live in a culture that glorifies the grind and worships the hustle. Somewhere along the way, we were taught that our worth…
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“People-pleasing isn’t about kindness; it’s about fear. The real act of courage is letting go of the need for approval and embracing the messy, beautiful truth of who you are.”…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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To read the first piece in this two-part series on fear, faith and courage, click here. Fear can become pleasure. It all depends on the meaning you give it. Think…
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Fear and faith equal Courage. Courage is not a lack of fear. Quite the contrary. Courage is the ability to act in the presence of fear. Why is this important…
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