‘ The willingness to accept responsibility for one’s own life is the source from which self-respect springs’ – Joan Didion Self-love, Self-hate, Self-doubt, Self-respect, Self-esteem, Self-sabotage… Have you ever stopped to really think about the distinctions between these ‘Self’s’ we all have? Have you ever actively attempted to hone in to these ‘Self’s’? Are these Read More
‘The worst loneliness is to not be comfortable with yourself’ – Mark Twain What you think about, you bring about. Both analytical and holistic modalities now all finally agree on this. Our minds are our frontier at present and we are beginning to understand. New thinking is just that. New Age is just that. It’s Read More
Perception equals projection What does this mean? It means that your perception of people or situations around you is truly a projection of what is going on inside your mind. This is why two people can witness the same thing, yet each perceives it differently. For example, let’s say that someone is behaving badly in Read More
Context and Content reframing When you have certain experiences in your life, good or bad, your response sets into motion what transpires. If you were to reverse-engineer this process, you could in fact find an alternative way of viewing a situation, which would therefore produce a different result. You have a choice as to how Read More
What is a thought? A thought is an electrical impulse, which fires up your neurons that are your brain cells. Neurons are electrical excitable cells that process and transmit information via your five senses. These impulses can be triggered by what you see, hear, taste, touch or smell, they can also be triggered by memories Read More