We are hardwired to resist change. Our brain is on the watch out to keep us safe, constantly looking for anything that may endanger us. As a result, it seeks…
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Would you be okay with someone speaking to your loved ones the way you speak to yourself? Esteem: (definition) Respect and Admiration. We discovered last week exactly what those two…
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‘ The willingness to accept responsibility for one’s own life is the source from which self-respect springs’ – Joan Didion Self-love, Self-hate, Self-doubt, Self-respect, Self-esteem, Self-sabotage… Have you ever stopped…
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‘The worst loneliness is to not be comfortable with yourself’ - Mark Twain What you think about, you bring about. Both analytical and holistic modalities now all finally agree on…
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Perception equals projection What does this mean? It means that your perception of people or situations around you is truly a projection of what is going on inside your mind.…
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Context and Content reframing When you have certain experiences in your life, good or bad, your response sets into motion what transpires. If you were to reverse-engineer this process, you…
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