"Self-sabotage is not your enemy. It is a protector that never got the update that you are safe now." — Catherine Plano You have been here before. Things are finally…
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You Can Listen to this Blog Post Let me guess. You've got the 5 AM wake-up call. The meditation cushion. The gratitude journal with the fancy leather cover. The…
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“Your self-worth is not built in your performance — it is remembered in your boundaries.” — Catherine Plano You know that feeling. The knot in your gut as soon as…
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How to transform old patterns into new possibilities in just 30 days—without relying on willpower. We tend to think of bad habits as the obvious ones: smoking, nail biting, late-night…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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“A feeling of aversion or attachment towards something is your clue that there’s work to be done” – Ram Dass. We all struggle with relationship problems. Some more than others.…
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