To read the first piece in this two-part series on a complaining tongue, click here. Complaining is draining to your soul What is the purpose of your complaining? There is a purpose to everything that we do. The purpose will get us to a result, an outcome, a goal and an objective. It does take Read More
Don’t complain about things that you are not willing to change. We all do it, whether we admit to it or not, and it’s completely normal. We all complain about something or someone; however, complaining never makes anything better, it never fixes things up, and it definitely doesn’t make you feel better … if anything, Read More
To read the first piece in this two-part series on reacting vs responding, click here. There is a massive difference between how you react and respond. Reacting arises from a wound-driven state Reaction is fear-based. It is immediate. It is motivated by your beliefs, habits, emotions, values and the biases that reside in that deeper Read More
When you react, you are giving your power away. This is something that I really came to understand a couple of years ago. Giving your power away comes in so many different forms. A notable example is not having strong boundaries. Just the other day I was having a conversation with a friend who was Read More
We are hardwired to resist change. Our brain is on the watch out to keep us safe, constantly looking for anything that may endanger us. As a result, it seeks negativity. Understanding how the brain works Before we unpack the dynamics of change, let me introduce you to the amygdala. This is where our emotions Read More