Did you have an imaginary friend when you were growing up? Most of us did. Maybe you have forgotten about them, but our imaginary friends were a pretty big deal to us as kids. They may have been a super hero or heroine. I know there was a time when I thought I was Wonder Read More
Over time, we have been conditioned to repress our emotions. As we were going through our development years, we were often told things like ‘don’t behave like that in public’ or ‘bite your tongue’. Our parents would continuously scold us, saying ‘stop that crying right now, or else…’, ‘that’s enough whining, young lady’ or ‘I’ve Read More
I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack our brain a little. Over the past million years, our brain has evolved to maximise our chances of surviving. The best way it has found Read More
What is the dark night of the soul? The dark night of the soul is where we learn who we truly are and what we are capable of. It can come in the form of an illness or the end of a chapter in one’s life. We all know too well what it’s like when Read More
What problems do you want to solve in your life? I don’t believe in problems. I believe in opportunities. That little shift in mindset can be crucial for you to come up with a solution that will blow you away. When you see problems as opportunities, you expand your mindset from a fixed mindset to Read More