“People-pleasing isn’t about kindness; it’s about fear. The real act of courage is letting go of the need for approval and embracing the messy, beautiful truth of who you are.”…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
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“A feeling of aversion or attachment towards something is your clue that there’s work to be done” – Ram Dass. We all struggle with relationship problems. Some more than others.…
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Are you being sabotaged by the inner saboteur? Have you ever experienced this? You want something to work so bad that you fear you are going to stuff it up.…
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Do you at times fall into a victim mindset? And how do you even know if you have a victim mindset? Well, you are not born with it. The important…
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