Awakening can happen in a flash! And it can change you forever. Awakening means finding spirituality. Here’s the thing: Spirituality can mean different things to different people – sometimes it’s related to organised religion, a God or Deity. Sometimes it’s what people refer to as their ‘soul’ or ‘higher self’ and for others it’s a Read More
Sometimes when things are falling apart, they may actually be falling into place … Every single one of us has experienced one or two or even three in a lifetime. From falling in love to breaking up, from getting a job to losing a job, from having children and then experiencing an empty nest. These Read More
To read the first piece of this two-part blog series on cultivating adaptability, resilience and AQ, click here. In my time, I have learned that adaptability is the simple secret of survival in the face of adversity. To do so, first I had to accept change. I have this belief that nothing is forever. So, Read More
Everything has an opposite. Just like the Yin and Yang, there is winter and summer, day and night, anima and animus, good and bad, love and hate, male and female, child and adult, and the list goes on… We are physical and we are spiritual. We are light and we are dark, which means that Read More
To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of our unconscious mind – the reptilian brain. Here is where the mind and body work together. It’s automatic, it’s a habit, it’s a memory and Read More