“Guilt: the gift that keeps on giving.” These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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As an empath, it’s a constant battle to set boundaries. Although boundaries are our birthright, why then do we struggle so much with setting them in the first place? There…
“A feeling of aversion or attachment towards something is your clue that there’s work to be done” – Ram Dass. We all struggle with relationship problems. Some more than others….
Are you being sabotaged by the inner saboteur? Have you ever experienced this? You want something to work so bad that you fear you are going to stuff it up….
“Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds and unfinished development tasks” – John Welwood. Spirituality is…
We are by our very nature, vulnerable beings. We resist that which makes us uncomfortable and when faced with feelings of vulnerability, whether from loss, fear, or self-criticism — we…
