“Your inner critic isn’t your enemy. It’s a misguided protector, but only if you learn to recognise it for what it is—an opportunity for self-growth.” — Catherine Plano We all…
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“People-pleasing isn’t about kindness; it’s about fear. The real act of courage is letting go of the need for approval and embracing the messy, beautiful truth of who you are.”…
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To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or…
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We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain…
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“…And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln There are some individuals who believe that everything…
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One of the greatest gifts we have in life, is the gift of choice: the freedom to choose. The flipside of course, is that we are not free from the…
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