To read the first piece in this two-part series on embracing change, click here. The second stage towards change is called the Resistance. In this phase, an individual will fear that the change is real and here to stay. Here, the individual may experience overwhelm and demotivation. At times, this is when the silent treatment Read More
We are hardwired to resist change. Our brain is on the watch out to keep us safe, constantly looking for anything that may endanger us. As a result, it seeks negativity. Understanding how the brain works Before we unpack the dynamics of change, let me introduce you to the amygdala. This is where our emotions Read More
Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I can’t control, it’s easier said than done. Really. Just try it out for one day. Stress is what happens when something agitates your calmness. And Read More
Creating a success mindset just takes some simple mental adjustments. Instead of obsessing over everything you can’t change, focus on what you can change – your mindset. Focus on the opportunities, rather than the problems. Your mindset is your state of mind that is fixed on obtaining a certain outcome. For example, if you Read More