Fear is there for a reason. It is just not always the reason it gives you. Twenty milliseconds. That is roughly how long it takes for the alarm to fire,…
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Do something for me before you read any further. This is a piece about living in the present moment, so it seems only fair to start there. Close your eyes…
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Anxiety lives in a future that has not happened yet. The question is not how to silence it. The question is what it has been trying to tell you, and…
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You Can Listen to this Blog Post The truth about resilience that nobody tells you, it's not about never falling apart—it's about learning to break consciously. You're reading this…
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Don’t be surprised if you peek under the tree on Christmas morning and there is no ‘Knight in Shining Armour….’ Because guess what? No one is coming to save you.…
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Have you ever wondered what gets in the way of you asking that BIG question? The one that you don’t bother to ask because you think that you are going…
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