Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I can’t control, it’s easier said than done. Really. Just try it out for one day. Stress is what happens when something agitates your calmness. And Read More
There is nothing certain but the uncertain. When nothing is assured, everything is possible. Indeed, uncertainty can be the most stressful feeling, especially for those who are driven by certainty. In psychological safety, certainty is the need to feel secure in one’s environment. It’s the need for stability so to make one feel comfortable with Read More
Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how emotions affect health. What they have found is that the heart emits electromagnetic fields that change according to our emotions. By measuring these fields, the scientists have been able to prove that positive emotions create physiological benefits, like Read More
I know what you’re thinking… you should be YOU. You should be yourself no matter what! However, neuroscience points us in another direction. Before we jump to conclusions, let’s unpack our brain a little. Over the past million years, our brain has evolved to maximise our chances of surviving. The best way it has found Read More
I’m curious. How many times do you type your passwords on a daily basis? And what do they consist of? Not that I want you to tell me your passwords, but have a look at them. Does your password move you? Does it motivate you? Does it mean anything to you? If you want to Read More