There is nothing certain but the uncertain. When nothing is assured, everything is possible. Indeed, uncertainty can be the most stressful feeling, especially for those who are driven by certainty. In psychological safety, certainty is the need to feel secure in one’s environment. It’s the need for stability so to make one feel comfortable with Read More
Before you can master your business or life, you first must master your ‘mindset’. I know you’ve probably heard this before, but I want to help you really understand what it means. When you ‘free’ your mind, you ‘free’ yourself – to achieve the level of success you desire. So… how do you master your Read More
Everything happens for a reason. This is so much easier to say, than it is to believe. But I promise you this… when you look back you will be able to join the dots … Everything happens at exactly the right moment. And how frustrating is that … especially when there’s something you really, really Read More
Have you ever stopped to think about what you are thinking about? One cold evening, sitting by the fire, having a glass of fine red wine, staring at the flames, my husband and I adventured into a deep and meaningful conversation. A topic from our past… don’t we just love those? As we were Read More
To read the first piece of this two-part blog series on breaking down the complexity of emotions and the human brain, click here. Let’s now look at the seat of our unconscious mind – the reptilian brain. Here is where the mind and body work together. It’s automatic, it’s a habit, it’s a memory and Read More