“Your self-worth is not built in your performance — it is remembered in your boundaries.” — Catherine Plano You know that feeling. The knot in your gut as soon as…
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"Guilt: the gift that keeps on giving." These wise words from Erma Bombeck offer a humorous yet introspective view of an emotion we all grapple with. Guilt is a mere…
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“A feeling of aversion or attachment towards something is your clue that there’s work to be done” – Ram Dass. We all struggle with relationship problems. Some more than others.…
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Are you being sabotaged by the inner saboteur? Have you ever experienced this? You want something to work so bad that you fear you are going to stuff it up.…
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Do you at times fall into a victim mindset? And how do you even know if you have a victim mindset? Well, you are not born with it. The important…
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“Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds and unfinished development tasks” – John Welwood. Spirituality is…
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