To read the first piece in this two-part series on learning to perceive suffering as a life lesson, click here. Emotions are normal and inevitable. There are no negative or positive emotions, there are only emotions. It’s the meaning we give each experience, whether it is lousy, awful, crummy or wonderful, great, amazing. Whatever words Read More
We hear it all the time. From a physical point of view, you have to work hard, you have to sweat and you have to have a level of pain or discomfort to get what you want out of your physical body. If it doesn’t challenge you, then it won’t change you. Isn’t that the Read More
To read the first piece in this two-part series on how to regain control of our thoughts, emotions and beliefs in the face of fear and uncertainty, click here. We are not victims of circumstance. We have the power to be whoever we want to be. Therefore, if we want to change our lives, it Read More
Don’t give in to your fears. If you do, you won’t be able to talk to your heart. — Paulo Coelho, author of The Alchemist Right now, from this very moment, we have a choice. We can choose to be in a state of panic, giving into fear, which will cripple us. Or we can Read More
To read the first piece in this two-part series on the impact of language, vocabulary and word choice in every area of our lives, click here. I consciously and continually expand my vocabulary to build a bank of powerful words. When I hear myself using language that is not moving me towards what I want, Read More