Do you ever wonder how much of what weighs you down is not yours to carry in the first place? Although I like to practise never stressing over what I can’t control, it’s easier said than done. Really. Just try it out for one day. Stress is what happens when something agitates your calmness. And Read More
Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed with far more time than ever before. Ultimately, it’s not about having time, it’s about making time. Yep. I can’t tell you how often I hear, ‘I wish I had more time to exercise’ or ‘I wish I Read More
‘The difference between successful people and really successful people is that really successful people say no to almost everything.’ — Warren Buffet Boundaries. Boundaries. Boundaries. We hear about them all the time, but what are they and how do we create them? Boundaries are personal – they are unique to you. They are the limits and Read More
It’s all about the journey, not the destination. New year, new me? Resolutions galore? Forget about it… (or, if you have ever watched Mickey Blue Eyes, hey, fuggeddabout it!) Forget about setting goals! I know, we are heading into a new year, and what do we normally do? Correct! We set goals – New Year’s Read More
Be a better version of yourself… the better person you become, the better person you will attract. The ‘quest’ to be a better version of YOU can sometimes be like telling yourself that you are not good enough … By seeking a better version of yourself, you are looking for all your flaws, warts and Read More