Transformation is My Middle Name

Catherine, a passionate transformational thought leader, change instigator and creative mind.

How to Transform Your Belief System and Master Your Mindset

We all have the power to transform our lives. We just need to know how to find our power, and how to apply it. By working through what drives you and what hinders you, Catherine will help you to develop strategies and tools that will take you from where you are, to where you want to be.

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Getting to the Heart of the Matter Book

The No-Nonsense Guide to Personal & Professional Transformation

Your brain does not change. If you continue to think the same thoughts, do the same things and replay the same ideas on a daily basis, you will create exactly the same life you already have, even if you expected something different to happen. Essentially, if you think the same, you create the same.

Leadership Coaching Transformation

Do you want to live a life or have a career that you truly love?

Leadership & Culture

Step into your power and potential – become the leader you want to be, and create a culture that enables others to do the same.

Leadership & Executive Coaching

Executive coaching is tailored for those in leadership positions where there are greater demands and responsibilities on them.

Women in Leadership

Face unique challenges, and coaching can help them in many ways to find their purpose, gain clarity on priorities and work smarter.

Creating a Coaching Culture

Developing coaching skills in the workplace has become increasingly decisive because of our leadership styles.

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Unleash the Power and Discover the Leader in You!

Catherine will open your mind to the possibilities. Using the proven effective strategies of neuroscience, Catherine can help you to make sense of your journey: who you are, where you are and where you are going… And, in the process, she’ll help you to unleash the two most important leadership tools you have: awareness and authentic self.

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Rise & Thrive Coaching Online Courses

Leadership and Life Coaching

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Getting to the Heart of Your Business

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Are You Ready to Reinvent Yourself?

We can all use a little help every now and again to help us to be the best we can be. Catherine works with anyone who wants to ‘live their best life’ and she’ll help you to gain the confidence, knowledge and practical skills needed to achieve your full potential in life whether it be at work, in relationships, raising children or helping others.

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Catherine's Most Recent Posts

Master your mindset with tips and tools for Business Owners, Entrepreneurs, Coaches, Mentors and Leaders – we can accomplish great things together!

Having Time vs Making Time

April 24, 2019Comments are OFF

Time is an invaluable gift that most of us take for granted. Nowadays, especially, we are blessed

How Our Emotions Affect Our Health

April 17, 2019Comments are OFF

Recently, scientists at the Institute of HeartMath in the US have been exploring the concept of how

An Intimate and Trusted Friend

April 10, 2019Comments are OFF

Did you have an imaginary friend when you were growing up? Most of us did. Maybe you have forgotten

Label Your Emotions

April 3, 2019Comments are OFF

Over time, we have been conditioned to repress our emotions. As we were going through our

Your Four Most Trusted Allies

March 27, 2019Comments are OFF

We are about to wander through the labyrinth and demystify the archetypes that are a universal

Stop Being YOU

March 20, 2019Comments are OFF

I know what you’re thinking… you should be YOU. You should be yourself no matter what! However,

Imagine…. You’re just 30 days to a new you!

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7-weeks of Inspiration, Ideas and Innovation!

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