Natasha advocates meditation as a method to calm the distracting chatter that occurs in our heads during times of stress or trauma, known as ‘monkey mind’ in Buddhist teachings.
Gordana Biernat is a wisdom philanthropist on Twitter, sharing thoughts on who we are and why we are here. She writes about higher consciousness, reality, source, purpose, desires, fear, ego and love. Each day, she inspire hundreds of thousands of people with her thoughts and writings.
Our beauty comes from who we are and the actions we choose to take. We are worthy because we were born. Life is short
Catherine Plano is here today with Dr Linda Wilson, she is the ‘Author of ‘Stress Made Easy – Peeling Women off the Ceiling’. She consults and owns a multi-modality wellness practice and has an online program designed to assist women to reclaim themselves when life happens. As well as seeing clients one-on-one Linda is a corporate wellness Read More
Its OK to look after yourself. Its not selfish or weak or lazy to take time out if you need it. Stop wearing stress and busy as a badge of honour