WHY do we overshare? Setting healthy boundaries is an important part of self-care. Boundaries allow us to take better care of ourselves, emotionally, mentally, physically and spiritually. Having poor boundaries…
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Every now and again something shows up in life that is truly magnificent, life altering and magical. So, what are these incredible, life-altering radical shifts that will blow your mind?…
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Sometimes to surrender means giving up trying to understand … and to become comfortable with not knowing. Imagine this. You have this strong desire to push for that new job…
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What you want and what you need are not always the same. Sometimes, you must be willing to delay the short-term gratification for the long-term greatness. I have to admit…
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What you invest your time in defines who you are … One of the most powerful things you can do is invest time in you. Invest in you, and invest…
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Health, fitness and nutrition – there’s information around every corner. It’s absolutely fantastic that we all have the opportunity to become more educated about what’s good for us, and what’s…
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